Midnight Cravings - How to stop them

17 Dec 2017 147

Manage your Habit of Midnight Snacking 

We all had such moments in our lives. The classic hunger pangs strike at the hour of midnight. While knowing that it will only lead to weight gain, we still eat anyways. It is the competition of willpower vs. the real hunger. Tough situation…right?


Reasons for Midnight Cravings

There is something that we don’t understand. Midnight cravings don’t occur without a reason. Chances are if you maintain a moderate diet, then midnight cravings mean genuine hunger. Given below are some of the reasons for midnight cravings,


1.Insufficient Diet:

First is the state of starvation or under eating. If you are a passionate dieting person, it is best to pair a moderate diet with exercise. Eating too less is going to cause hunger pangs at night. It is not a challenge for your willpower. It is rather a healthy concern for your body. Late night cravings will then become a routine for you.

Insufficient Diet


2.Over - Eating

The second thing is that you are an overeater. Your body will then adjust to eating more than necessary. The midnight snacking will become an everyday habit. If this happens, it is best to settle for moderate diet at night. Couple the moderate diet with exercise.


Causes Of Overeating


3.Intense Workout:

If you have had an intense workout, your body will naturally ask for food. This is a genuine concern for normal people who work out. The intense workout can burn a lot of calories. However, everybody has a limit. When it comes to exercise, some of us try to surpass our limits within a short time.

Over Exercise


4.Staying up late:

If your routine usually involves staying up late, midnight hunger will become a regular pattern. Especially if you take a moderate diet at night, you will feel hungry for sure. It is natural for you to look for something to eat if you had dinner near 8-9 pm.

 Staying Up Late


5.Environmental Factors:

The environmental factors matter a lot. If you take too much stress from the environment, your body will dissipate more energy, leading to eating disorder. Either you will eat less, or eat more than needed. Environmental factors can be placed on random factors list.

Environment Factors 




You have just read about some of the causes for the famous midnight cravings. The objective is not to know how they occur. The above reasons allow you to evaluate yourself. You can then solve the problem by rooting out the cause.


Overcoming Midnight cravings

We just read the sole causes for midnight cravings. However, overcoming this habit allows you to live a balanced and happy life. Although in most cases, especially in case of workouts, the midnight cravings don’t essentially cause weight gain, they can lead to slow digestion. The metabolism at night before sleeping is slow. This will lead to the upset routine. Given below are tips for midnight cravings.


  1. Eat Low-Calorie Foods:

Like I mentioned above, in some cases, midnight cravings are an actually genuine concern. If you cannot manage to overcome them, you can trick your brain into eating low-calorie food. It is usually a combination of fibers. Avoid those sugary diets. You may also go for fruits or dry fruits. They don’t cause weight gain. If you experience the midnight cravings after a workout, go on the protein diets.

Low Calorie Foods


  1. Keep a Routine:

When it comes to the routine, everything is structured.  A healthy routine will not include the midnight snacks. Therefore, being busy with your work is a remedy. This is especially suitable for the fellows who are late night sleepers. Along with several other advantages, it will also allow you to keep track of your diet.



  1. Balanced Diet:

The key is to care for your body. If it is responding with severe hunger pangs, then it might be genuine hunger. Especially if you are dieting, you should know something known as yo-yo effect. It allows you to regain your weight as soon as you leave the diet. This occurs even after your body has lost weight. It will gain weight again. Point of the matter is that adjust for a moderate diet with regular exercise.

Balanced Diet


  1. Exercise:

If you are a sugary overeater, the midnight hunger will become a common habit. If this occurs, your body will gather unnecessary fat. It will also lead to health issues. You have to let go of this sedantry style of life. Adjust to a moderate diet along with exercise or workout routine. Start by walking for half an hour every day




The late-night cravings are quite a common problem. The best way to deal with them is to follow a balanced style of diet at proper intervals of the day. Along with this, moderate exercise is must for a healthy routine. Only then we can step towards a healthy lifestyle.

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