Health Benefits and Disadvantages of Fruits

Table of Content

1 - Overview of Fruits:

Food is one of the basic needs of the human body to stay alive. Fruits are a vital part of food that provides vitamins, potassium, fiber, folate, calcium, iron and other minerals to our body. If we desire to live healthily and fit we have to append fruits in our daily lives. Fruits are natural and they can be used to cure many swear diseases like heart diseases, blood pressure, cancer, diabetes, diarrhea, body infection, and other major diseases. Fruits are not only used to cure harmful diseases but they are very effective for skin beauty because they give freshness and beauty to our skin and provide protection to our skin from sun and skin infections. Fruits are also very good for eyes, tooth whitening, and hair growth.

Fruits 1

Every fruit has its own color and taste. Some people like sweet fruits and others like acid fruits. People who do not eat fruits may face many problems like eyesight problems, skin infection, lack of energy, hair fall, and other major diseases.

2 - Fruits Advantages and Disadvantages:

As we all know that fruits are very healthy for our bodies but, excess for everything is bad. Normally there are very few disadvantages of fruits as compared to their benefits.

Following are some benefits and disadvantages of fruits;

2.1 - Apple:

Apple

Benefit:

Apples contain antioxidants called flavonoids, which may reduce the chance of diabetes and asthma. Apples are also a natural mouth freshener and they clean our teeth with each juicy bite. Apple is very good for skin it brings freshness to the skin. Apples are used to reduce the cholesterol level by 16 percent.

Disadvantage:

The disadvantage of apple is it has a high amount of calories due to sugar so it may create some problems for diabetic patients.

2.2 - Banana:

Banana 1

Benefit:

Bananas have 105 calories, 3 grams of fiber, source of vitamin B6, potassium and folate. Banana helps to control the blood pressure of our bodies. Banana is very effective for skin. One of the plus points of banana is it can reduce depression.

Disadvantage:

The disadvantage of banana is it has low self-stability. The prolonged the life of banana is just for three to five days in the refrigerator.

2.3 - Grape:

Grape 2

Benefit:

125-milliliter grapes juice contains 53 calories, less than 1 grams of fiber. Grapes contain resveratrol, an antioxidant that may help cure heart diseases by decreasing blood pressure levels and reducing the risk of blood clots.

Disadvantage:

The disadvantage of grape is it may cause an allergy that is very dangerous for health.

2.4 - Mango:

Mango

Benefit:

Mango contains 54 calories, 1.5 grams of fiber. Mango is a source of vitamins A and E. Mangoes are high in the antioxidants lutein and zeaxanthin, which may help protect the vision and reduce the risk of age-related macular degeneration. Mango can be used as an anti-aging cream.

Disadvantage:

The disadvantage of mango is it contains a lot of calories and sugar that can increase your weight.

2.5 - Orange:

Orange

Benefit:

Orange contains 62 calories, 3 grams fiber, source of vitamin C, folate and potassium. Oranges are a good supply of folate, an important vitamin for females for their skin beauty. They also contain a phytochemical called hesperidin, which may minimize cholesterol levels. The natural oil in oranges keeps your skin fresh and young.

Disadvantage:

The disadvantage of orange is that Oranges do not provide fats but it is high in calories. It has many vitamins, your body needs dietary fats to absorb these vitamins. So oranges lack fats.

Fruits Benefits 3

2.6 - Peach:

Peach

Benefit:

Peach has 58 calories, 2 grams of fiber, source of vitamin A. High in vitamin A, peaches help out to control the immune system and can prevent infections.

Disadvantage:

The disadvantage is it may increase your weight.

2.7 - Pear:

Pear

Benefit:

Pear has 96 calories, 5 grams of fiber. Pear contains fiber, which can help prevent constipation. Soluble fiber also helps reduce cholesterol levels and reduce the risk of heart disease.

Disadvantage:

The disadvantage of pear is if you cut it, its color becomes black after some time.

2.8 - Pineapple:

Pineapple Fruit

Benefit:

Pineapple contains 40 calories, 1 gram of fiber. Pineapples include an ordinary enzyme called bromelain, which transforms protein that helps indigestion. Bromelain may also help to prevent blood clots, growth of cancer cells and it is also used for immediate wound healing.

Disadvantage:

The disadvantage of pineapple is, it contains high fructose content that is not beneficial for diabetics patients or people who want to lose weight.

2.9 - Pomegranate:

Pomegranate

Benefit:

Pomegranate is a very delicious fruit that contains 53 calories, 1 gram of fiber, source of vitamin A and potassium. Pomegranates contain antioxidant tannins, which may defend the heart. Pomegranates are used to lower down the levels of high blood pressure.

Disadvantage:

The disadvantage of Pomegranates is, it contains more calories per serving than several other fruits.1-cup of pomegranate boosts our caloric intake by 144 calories so it may create some problems for fat people.

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