Strawberry: Good for Health | Benefits and Disadvantages
1 - Introduction of Strawberry:
Strawberry is broadly acclimated and favorable bake-apple about the world. The strawberry is a broadly developed amalgam breed of the brand Fragaria. The strawberry is commonly in ablaze red blush and dank texture. Strawberries have a lot of vitamin C. Today there are over 600 varieties of strawberries. Strawberries are eaten in a bulk of altered means including fresh, dried, as a jam, in an alcohol or even in a muesli bar. A Strawberry is aswell an accepted bogus acidity added to an array of foods. There are 46 Calories in strawberry (for one cup of strawberry).
In Pakistan assembly of Strawberry is actually limited. The strawberry is either eaten or acclimated in ice-cream in Pakistan. Due to a bound assembly of Strawberry, it is an actual big-ticket in Pakistan. The Strawberry is commonly produced in NWFP.
1.1 - Nutrition in Strawberry:
One cup of Strawberry contains;
- Fiber - 2.9 grams
- Potassium - 220 mg
- Phosphorous - 35 mg
- Magnesium - 19 mg
- Calcium - 23 mg
- Vitamins: A, B1, B2, B6, C, E, K.
1.2 - History of Strawberry:
The aboriginal garden strawberry was developed in Brittany, France during the backward 18th century. Prior to this, agrarian strawberries and able selections from agrarian strawberry breed were the accepted antecedent of the fruit.
The strawberry bake-apple was mentioned in age-old Roman abstract inadvertence to its alleviative use. The French began demography the strawberry from the backwoods to their area for autumn in the 1300s.
2. Health Benefits of Strawberry:
There are many benefits of Strawberry, they can cure many dangerous diseases also they are very beneficial and effective for skin protection. Strawberry provides many minerals and vitamins to our body and keeps us healthy.
Following are some Benefits of Strawberry;
2.1 - Strawberry Prevents Heart Attack:
Regular burning of anthocyanins, a chic of flavonoids begin in strawberry, can abate the accident of an affection advance by 32% in adolescent and middle-aged women, according to advance abstraction columnist Aedin Cassidy, Ph.D., MSc, BSc, diet at the Norwich Medical School in the United Kingdom. Women who captivated at atomic 3 servings of strawberries or blueberries per anniversary fared best in the Harvard study.
Other studies accept apparent that bistro strawberries help to lower homocysteine levels, an amino acerbic in the claret associated with damaging the close lining of arteries. The cilia and potassium in strawberries as well as abutment affection health. In one study, participants who captivated 4069 mg of potassium per day had a 49% lower accident of afterlife from ischemic affection ache compared with those who captivated beneath potassium (about 1000 mg per day).
2.2 - Strawberry Protects from Asthma:
Because of the anti-inflammatory furnishings of quercetin, arresting strawberries may advise allaying the affection of allergies including the aqueous nose, adulterated eyes, and hives, although there accept been no animal studies done to prove this theory. Several studies accept apparent that the accident of asthma is lower with top assimilation of assertive nutrients, vitamin C getting at the top of the list.
2.3 - Strawberry is Effective for Diabetes:
Strawberries are a low glycemic basis aliment and top in fiber, which helps to adapt claret amoroso and accumulate it abiding by alienated acute highs and lows. Strawberries are an acute bake-apple best for diabetics, as they accept a lower glycemic basis (40) than abounding added fruits do
Researchers apparent in 2011 that bistro about 37 strawberries a day can decidedly abate diabetic complications such as branch ache and neuropathy. The abstraction showed that fisetin, a flavonoid independent in affluence in strawberries, answer adaptation of neurons developed inability and added anamnesis in advantageous mice, forth with blockage of both branch and academician complications in diabetic mice.
2.4 - Strawberry is Good for Blood Pressure:
Due to their top potassium content, strawberries are recommended to those with the top claret burden to advice abate the furnishings of sodium in the body. Low potassium assimilation is just as big of an accident agency in developing top claret burden as top sodium intake.
According to the National Bloom and Diet Examination Survey, beneath than 2% of US adults accommodated the circadian 4700 mg advocacy for potassium.
3 - Disadvantages of Strawberry:
However there are many benefits of strawberry, they cure many diseases. But there are some benefits and disadvantages of fruits.
Following is the disadvantage of Strawberry;
3.1 - Low in Calories:
Strawberry contains actual baby bulk of calories. So they are not able to accretion weight. If you are an amateur and need the top bulk of calories again it will be inefficient for you.